At the My Body Online Health Store we have developed an intensive, easy to follow workout, to suit your fitness goals. Our workouts have been carefully constructed to activate all the necessary muscle groups.

Nutrition and supplementation alone are never enough to achieving real bodily gains. You need to work hard in the gym and ensure that you are utilising your time efficiently.


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8 Supplements for Bulking Up


Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Henc...

Casein Protein and Weight Loss


Whilst Casein supplements are better known for their role in helping body builders gain more muscle mass and recover quicker after strenuous workouts, more and ...

6 Must Have Superfoods


All foods, even sugar-coated donuts, have some nutritional value. Unfortunately for those who consume it, such nutritionally deleterious fare is all too commonl...